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Physical education for lifelong fitness : the Physical Best teacher's guide / National Association for Sport and Physical Education, an association of the American Alliance for Health, Physical Education, Recreation and Dance.
Physical Best teacher's guide
Physical Best (Program)
Champaign, IL : Human Kinetics, c2005.
vii, 334 p. : ill. ; 29 cm.
Includes bibliographical references (p. 313-321) and index.
Introduction to Physical Best -- Physical activity behavior and motivation -- Basic training principles -- Nutrition -- Aerobic fitness -- Muscular strength and endurance -- Flexibility -- Body composition -- Curriculum development for health-related physical fitness education -- Teaching styles and strategies -- Including everyone -- Principles of assessment -- Assessing health-related physical fitness -- Assessing fitness knowledge, self-responsibility, and attitudes.
Physical education and training--Study and teaching--United States.
Physical fitness--Study and teaching--United States.
National Association for Sport and Physical Education.
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