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| TITLE: |
Quantum wellness : a practical and spiritual guide to health and happiness / Kathy Freston ; [foreword by Mehmet C. Oz]. |
| AUTHOR: |
Freston, Kathy. |
| PUBLISHED: |
New York : Weinstein Books, c2008. |
| DESCRIPTION: |
xv, 282 p. ; 24 cm. |
| EDITION: |
1st ed. |
| NOTES: |
Includes bibliographical references (p. 279-282). |
| NOTES: |
What is quantum wellness?: making the body-mind-spirit connection -- The eight pillars of wellness -- Shine a little light: transforming the shadow -- How to hear yourself think: clearing mental chatter -- A jump start for your body: doing a cleanse -- Your nest: creating a magical environment -- Give us this day--: considering the health, environmental, and spiritual implications of the foods we choose to eat -- One bite at a time: assumptions and truths, questions and answers about eating consciously -- Personal energy management: balancing the fours Rs -- When you are faced with crisis: becoming your own healer -- More detours on the wellness path: breaking bad habits -- Be the change: stepping up to the life that is calling you.Kathy Freston, the "New York Times" bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes. |
| SUBJECT: |
Health behavior. |
| SUBJECT: |
Health. |
| SUBJECT: |
Mind and body. |
| SUBJECT: |
Medicine, Preventive. |
| SUBJECT: |
Happiness. |
| SUBJECT: |
Conduct of life. |
| SUBJECT: |
Self-actualization (Psychology) |
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Title Information
