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RA776.9.F87 2008
Copies In: 1
Copies Owned: 1
Book Book
TITLE: Quantum wellness : a practical and spiritual guide to health and happiness / Kathy Freston ; [foreword by Mehmet C. Oz].
AUTHOR: Freston, Kathy.
PUBLISHED: New York : Weinstein Books, c2008.
DESCRIPTION: xv, 282 p. ; 24 cm.
EDITION: 1st ed.
NOTES: Includes bibliographical references (p. 279-282).
NOTES: What is quantum wellness?: making the body-mind-spirit connection -- The eight pillars of wellness -- Shine a little light: transforming the shadow -- How to hear yourself think: clearing mental chatter -- A jump start for your body: doing a cleanse -- Your nest: creating a magical environment -- Give us this day--: considering the health, environmental, and spiritual implications of the foods we choose to eat -- One bite at a time: assumptions and truths, questions and answers about eating consciously -- Personal energy management: balancing the fours Rs -- When you are faced with crisis: becoming your own healer -- More detours on the wellness path: breaking bad habits -- Be the change: stepping up to the life that is calling you.Kathy Freston, the "New York Times" bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.
SUBJECT: Health behavior.
SUBJECT: Health.
SUBJECT: Mind and body.
SUBJECT: Medicine, Preventive.
SUBJECT: Happiness.
SUBJECT: Conduct of life.
SUBJECT: Self-actualization (Psychology)

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