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Exercising your way to better mental health : combat stress, fight depression, and improve your overall mood and self-concept with these simple exercises / Larry M. Leith.
Leith, Larry M., 1949-
Morgantown, WV : Fitness Information Technology, c1998.
xii, 119 p. : ill. ; 25 cm.
Includes bibliographical references (p. ) and index.
Mind and body.
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