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RM222.2.A923 2003
Copies In: 1
Copies Owned: 1
Book Book
TITLE: Shrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and more / Denise Austin.
AUTHOR: Austin, Denise.
PUBLISHED: Emmaus, Pa. : Rodale ; Distributed to the book trade by St, Martin's Press, c2003.
DESCRIPTION: vii, 423 p. : ill. ; 23 cm.
NOTES: Includes index.
NOTES: Pt. 1. Female fat zones defined. The "genealogy" of female fat. The amazing shrinking fat cell -- pt. 2. The fat zone walking and stretching program. Target toning as you walk. Denise's daily stretch -- pt. 3. The fat zone workouts. The upper body. The midsection. The lower body. Total-body shape-ups -- pt. 4. The shrink your female fat zones diet. The shrink-fat eating plan. Week 1: Go on portion patrol. Week 2: Fight fat with fiber. Week 3: Savor good fats. Week 4: Fill up on fruits and vegetables. Week 5: Home in on hunger. Week 6: Identify and change behaviors. -- pt. 5. The shrink your female fat zones tools. Recipes for success. Your 6-week fat zone diet workbook.
SUBJECT: Weight loss.
SUBJECT: Women--Health and hygiene.
SUBJECT: Reducing diets.
SUBJECT: Physical fitness.
SUBJECT: Exercise--Health aspects.

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